CarlaKing5's Journal, 04 December 2014

Dr. Whetstone office

266.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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2981 kcal

Fat: 184.75g | Prot: 114.97g | Carb: 214.21g.   Breakfast: Kroger Chicken Salad, White Bread. Lunch: Mountain Dew Mountain Dew (12 oz Can). Dinner: IHOP T-Bone Steak & Eggs Combo. Snacks/Other: Gatorade Propel Zero - Kiwi Strawberry, Kroger Chicken Salad, Saltine Crackers. more...

3087 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...