Weigh In record (no journal entry) for 09 April 2022
|
164.7 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
1429 kcal
|
Fat: 42.34g | Prot: 69.63g | Carb: 188.45g.
Breakfast: Nutra Bien Queque Marmol, Colun Queso Mantecoso Río Bueno, Marraqueta, Receta del Abuelo Jamón Pierna. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Castaño Pan Molde Integral, Huevo. Snacks/Other: Savory Crazy Chirimoya Alegre. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tika337's weight history
|