Weigh In record (no journal entry) for 04 December 2014
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2078 kcal
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Fat: 70.02g | Prot: 125.66g | Carb: 216.08g.
Breakfast: Whole Wheat Noodles, Chicken Parmesan. Lunch: Turkey Sandwich. Dinner: Birds Eye Voila! Chicken Alfredo, feel good foods Dumplings. Snacks/Other: Butter or Sugar Cookie, Gala Apples. more...
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gaining 4.2 lb a week
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