Weigh In record (no journal entry) for 10 April 2022
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203.5 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1585 kcal
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Fat: 121.80g | Prot: 52.03g | Carb: 64.69g.
Breakfast: Mattisson MCT Olie C8, Koffie met Melk. Lunch: Devos Lemmens Mayonnaise, Aldi Gouda Jong 48+, Délipain Speltbroodjes. Dinner: Devos Lemmens Mayonnaise, Gekookt Ei, Aldi Tonijn in Eigen Nat. more...
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losing 0.9 lb a week
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