jasonfahy's Journal, 04 December 2014

232.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 33.10g | Prot: 43.45g | Carb: 200.41g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas. Snacks/Other: Leclerc Choco Max. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...