Weigh In record (no journal entry) for 02 May 2011
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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837 kcal
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Fat: 31.30g | Prot: 36.27g | Carb: 95.91g.
Breakfast: Special K Cereal Bars - Strawberry, Banana Nut Granola Cereal with Bananas & Almonds, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Real Mayonnaise, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Organic Fresh Herb Salad, extreme wellness tomato basil tortillas. Snacks/Other: Warm Delights - Minis Molten Chocolate Cake. more...
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2003 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Conditioning exercise (health club) - 20 minutes, Driving - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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