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Chrisjea
Journal
04 Dec 14
Chrisjea's Journal, 04 December 2014
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Weigh In record (no journal entry) for 04 December 2014
178.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 December 2014:
245 kcal
Fat: 9.39g | Prot: 17.06g | Carb: 26.37g.
Breakfast:
Jimmy Dean Turkey Sausage Patty, Oatmeal.
more...
2762 kcal
Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 6 hours and 49 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes.
more...
gaining 0.8 lb a week
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