Weigh In record (no journal entry) for 04 December 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1097 kcal
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Fat: 33.15g | Prot: 67.15g | Carb: 137.58g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Mission Carb Balance Small Fajita Tortillas, Subway Fat Free Honey Mustard, Subway 6" Oven Roasted Chicken Breast, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Red Berries. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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gaining 1.4 lb a week
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