Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PizzaLover88
Journal
04 Dec 14
PizzaLover88's Journal, 04 December 2014
PizzaLover88's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2014
123.9 lb
Lost so far:
12.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
401 kcal
Fat: 3.24g | Prot: 16.36g | Carb: 97.06g.
Breakfast:
Quaker Double Chocolate Muffin.
Snacks/Other:
Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Gala Apples.
more...
1509 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Desk Work - 2 hours, Resting - 14 hours and 27 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PizzaLover88's weight history
view complete history