Weigh In record (no journal entry) for 20 September 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2188 kcal
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Fat: 81.35g | Prot: 70.39g | Carb: 314.80g.
Breakfast: Breakfast Treats Original. Lunch: Petite Carrots, Spicy Tuna Sandwich. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Cooked Summer Squash, Pie Crust (Dry Mix), Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Sugar, Coffee (Brewed From Grounds), Apples, REESE PB CUP MINIS. more...
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2372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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