Weigh In record (no journal entry) for 09 April 2022
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169.0 lb
Lost so far: 3.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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676 kcal
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Fat: 38.06g | Prot: 32.19g | Carb: 50.10g.
Breakfast: Whole Milk, Toasted Bread, Scrambled Egg . Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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steady weight
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