Weigh In record (no journal entry) for 02 May 2011
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168.6 lb
Lost so far: 0.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1612 kcal
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Fat: 54.27g | Prot: 96.97g | Carb: 193.88g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Sugar Free French Vanilla Liquid Coffee Creamer, Egg White , Egg, Turkey Bacon. Lunch: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), shrimp. Dinner: canola butter, mushrooms, asparagus, chicken. Snacks/Other: Ellen's Fav Smoothie 2, babybel, Apples, Cherry Pie, Dark Chocolate Squares 60% Cacao, dried bing cherries. more...
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1815 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Basal Met + Low Gen Activity - 23 hours and 25 minutes. more...
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losing 3.5 lb a week
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