kkadel74's Journal, 02 May 2011

keep it going
155.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2011:
1500 kcal Fat: 42.51g | Prot: 39.94g | Carb: 207.21g.   Breakfast: Cheerios, Sweet and Salty Nut Granola Bars - Almond. Lunch: Steamfresh Sweet Peas, Mezze Penne. Dinner: Extra Sharp Cheddar Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Gourmet Ground Beef Burgers, Pasta Sides - Butter. Snacks/Other: Extra Butter Popcorn, Wheat Thins Crunch Stix - Honey Wheat, Sangria, Heavenly Crisp Candy Bar - Milk Chocolate, Town House Flatbread Crisps Italian Herb. more...
losing 15.4 lb a week

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