Weigh In record (no journal entry) for 09 April 2022
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210.5 lb
Lost so far: 18.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1418 kcal
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Fat: 89.42g | Prot: 73.75g | Carb: 77.66g.
Breakfast: Tea with Milk, Toasted White Bread , Egg. Lunch: By Sainsbury's Black & Green Olives, Hard-Boiled Egg , Asda Spring Onions, Tesco Simple Side Salad, Garlic . Dinner: Onions, Olive Oil, Tesco Mushrooms, Potatoes (Flesh without Skin, without Salt, Boiled) , Mayonnaise , Olive Oil , Beef Steak (Lean Only Eaten). more...
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losing 7.0 lb a week
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