Weigh In record (no journal entry) for 09 April 2022
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194.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1851 kcal
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Fat: 49.94g | Prot: 196.40g | Carb: 147.48g.
Breakfast: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Minced Beef (95% Lean / 5% Fat), Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Optimum Nutrition Protein Bar Chocolate Peanut Butter, Tesco Strawberries, Blueberries, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 2.3 lb a week
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anthony ward's weight history
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