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Skeetersd
Journal
03 Dec 14
Skeetersd's Journal, 03 December 2014
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Weigh In record (no journal entry) for 03 December 2014
155.0 lb
Lost so far:
21.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
1040 kcal
Fat: 40.27g | Prot: 64.35g | Carb: 100.15g.
Breakfast:
Cafe Steamers Asian Inspired Sweet Sesame Chicken.
Lunch:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Dinner:
Tomato Beef with Noodle Soup (Canned, Condensed), Hamburger on Bun.
more...
2167 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Desk Work - 1 hour.
more...
losing 2.8 lb a week
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