Weigh In record (no journal entry) for 08 April 2022
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1576 kcal
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Fat: 115.28g | Prot: 107.09g | Carb: 25.31g.
Breakfast: Egg, Spar Csirkemell, Dulano Light Szendvicsfeltet Pulyka, Spar Tihanyi Camembert Natur Négyzet, Aldi Sertés Tepertő. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Spar Csirkemell, Meggle Spray Cream, Dulano Light Szendvicsfeltet Pulyka, Nádudvari Kenőmájas Gm Kenőmájas, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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losing 10.8 lb a week
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