Upton OGoode's Journal, 03 December 2014

Weigh In record (no journal entry) for 03 December 2014

187.2 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:

730 kcal

Fat: 35.02g | Prot: 30.27g | Carb: 72.67g. Breakfast: Maple Syrup, Plain French Toast, Pork Sausage Patty or Link, Fried Egg. more...

2425 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

losing 12.3 lb a week


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Upton OGoode's weight history