Weigh In record (no journal entry) for 03 December 2014
|
191.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
1855 kcal
|
Fat: 34.28g | Prot: 141.52g | Carb: 235.94g.
Breakfast: Egg, Juhayna Juhayna 0% Skim Milk, Emco Crunch Berry Musli. Lunch: Chicken Breast (Skin Not Eaten), Pita Bread, Hellmann's 3% Fat Mayonnaise, Pam Cooking Spray. Dinner: White Rice (Glutinous, Cooked), Farmer's Cottage Cheese. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), TOPS Markets Corn on the Cob, Apples, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Tangerine. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lestrang's weight history
|