Weigh In record (no journal entry) for 03 December 2014
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246.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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526 kcal
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Fat: 9.57g | Prot: 50.93g | Carb: 60.56g.
Breakfast: Gala Apples, Coffee. Lunch: Celery, Wegmans Cooked Shrimp. Dinner: Lettuce, Trader Joe's Beef Filet Mignon. Snacks/Other: Navels Oranges. more...
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losing 9.8 lb a week
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