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liv2hash
Journal
03 Dec 14
liv2hash's Journal, 03 December 2014
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Weigh In record (no journal entry) for 03 December 2014
261.0 lb
Lost so far:
6.7 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
1869 kcal
Fat: 83.35g | Prot: 60.01g | Carb: 224.30g.
Breakfast:
Quaker Perfect Portions Maple Instant Oatmeal.
Lunch:
Pat & Oscar's Oven Baked Potato Wedges, McAlister's Deli Garden Salad with Tuna Salad.
Dinner:
Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Poultry Gravy, Bread Stuffing.
more...
3549 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 14 minutes.
more...
losing 0.2 lb a week
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