Weigh In record (no journal entry) for 08 April 2022
|
239.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
2660 kcal
|
Fat: 165.34g | Prot: 63.32g | Carb: 244.77g.
Breakfast: Original Snack Stick Ends & Pieces, Roasted Salted Cashew Nuts, Coffee with Cream and Sugar. Lunch: JJ's Bakery Strawberry & Cream Pie, Egg Salad Sandwich. Dinner: Smucker's Strawberry Jelly, Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. Snacks/Other: JJ's Apple Pie, Roasted Salted Cashew Nuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|