Weigh In record (no journal entry) for 03 December 2014
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1481 kcal
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Fat: 48.17g | Prot: 101.81g | Carb: 164.25g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Avocado, Don Shaved Double Smoked Leg Ham 97% Fat Free, Coon Light & Tasty Cheese Slice, Dinner Rolls, Lettuce, Red Tomatoes, Cucumber (with Peel), Carrots. Dinner: Watermelon, Oranges, Bananas, Masterfoods Tomato Sauce, White Bread, Beef Sausage, Ocean Spray Jellied Cranberry Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Egg White, Apricots. more...
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gaining 0.1 lb a week
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