|
Well, I am in a much better mood today than compared to this time yesterday. I was able to stay on plan without getting discouraged or giving up. Plus, I stayed within my NC and RDI limits. I should've eaten some more veggies today though. But it was hard because I had no veggies to pack for lunch. I will have to make up for it tomorrow.
Probably the best accomplishments of the day though were being able to NOT eat any Atkins bars/shakes and not consuming any artificial sweeteners. Instead of having an Atkins dessert I made a huge mug of caffeine free apple cinnamon herbal tea. I really wanted some sugar free jello, but it still has a couple more hours to set in the fridge. Looks like I'll have some for tomorrow though.
Overall, feeling much more optimistic. :)
PS - This community really helped me through my funk yesterday. I couldn't have done it without everyone.
Diet Calendar Entries for 02 December 2014:
|
1469 kcal
|
Fat: 110.86g | Prot: 95.85g | Carb: 17.43g.
Breakfast: Pace Picante Medium Salsa, Great Value Mild Finely Shredded Cheddar Cheese, Egg. Lunch: Laughing Cow Mini Babybel Original Cheese, Hormel Original Pepperoni Slices. Dinner: Cheesy Cauliflower Bake, Kraft American Cheese Slice, Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
|
2420 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
|