senkise's Journal, 07 April 2022

Weigh In record (no journal entry) for 07 April 2022
171.3 lb Lost so far: 13.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2022:
891 kcal Fat: 59.10g | Prot: 78.15g | Carb: 8.79g.   Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Spar Tihanyi Camembert Natur Négyzet, Aldi Sertés TepertÅ‘, Paradicsom Paradicsom, Alpro Unsweetened Almond Milk, Egg, Spar Csirkemell. more...
2245 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.5 lb a week

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