Weigh In record (no journal entry) for 02 May 2011
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1443 kcal
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Fat: 48.76g | Prot: 84.66g | Carb: 173.64g.
Breakfast: Golden Delicious Apples, Pomegranate Juice. Lunch: Chessmen Cookies, 1/4 Turkey Muffaletta, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Blue Crab Cakes. Snacks/Other: Chessmen Cookies. more...
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gaining 2.1 lb a week
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