Weigh In record (no journal entry) for 02 December 2014
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149.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1566 kcal
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Fat: 74.35g | Prot: 75.30g | Carb: 155.04g.
Breakfast: Spectrum Chia Seeds, Fage Total 5% Greek Yogurt, Pineapple, Blueberries. Lunch: Ritz Whole Wheat Crackers, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Jennie-O Turkey Bacon, Fried Egg, Whole Wheat Bread. Dinner: Yard House Ahi Caesar Salad. Snacks/Other: Weight Watchers Carrot Cake with Cream Cheese Icing, Green Tea, Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Cherry Tomatoes, Wilson Produce Sweet Mini Peppers. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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