Weigh In record (no journal entry) for 02 May 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2058 kcal
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Fat: 83.74g | Prot: 105.57g | Carb: 197.72g.
Breakfast: Mango Yogurt, Bananas, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Plain Yogurt, Scrambled Egg, Canadian Bacon, Fresh Pork Sausage. Dinner: Cabernet Sauvignon Wine, Gin and Tonic, Roasted Potato, Sardines in Brine. Snacks/Other: Danish Blue Cheese. more...
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1944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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