Pitoflex's Journal, 02 December 2014

122.4 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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669 kcal

Fat: 13.78g | Prot: 95.35g | Carb: 42.62g.   Breakfast: Red Tomatoes , Egg White . Lunch: Tilapia (Fish) , clemente jacques aderezo italiano, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...

1940 kcal

Activities & Exercise: LA FITNESS - 1 hour and 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...