Weigh In record (no journal entry) for 02 December 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1936 kcal
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Fat: 75.01g | Prot: 78.88g | Carb: 239.44g.
Breakfast: Beefsteak Bread Soft Rye Bread, Hershey's Milk Chocolate Kisses, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bacon, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Upside Down Cake (All Fruits), Kellogg's Pop-Tarts Low Fat Frosted - Strawberry. Dinner: Outback Steakhouse Salmon with Seasonal Veggies No Butter (7 oz). Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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losing 15.4 lb a week
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ncsu girl's weight history
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