Weigh In record (no journal entry) for 02 December 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1425 kcal
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Fat: 43.75g | Prot: 124.79g | Carb: 135.17g.
Breakfast: Trader Joe's Russet Potatoes, Egg Beaters Egg Beaters - Original, HEB Large Grade A Eggs (Hard Boiled) (Richfood), HEB Center Cut Bacon. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Potato, Ranchers Reserve Beef Flank Steak. Snacks/Other: Harris Teeter Frozen Berry Medley, Tropicana Trop50 Orange Juice, HEB Almond Milk Unsweetened Vanilla, HEB Baby Spinach, Beachbody P90X Recovery Drink, Beachbody E&E Energy and Endurance. more...
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3275 kcal
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Activities & Exercise:
elliptical (30) pre&post & max workouts 1A w/abs - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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QueenV03's weight history
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