Weigh In record (no journal entry) for 02 December 2014
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188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1731 kcal
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Fat: 86.84g | Prot: 59.18g | Carb: 194.01g.
Breakfast: Country Crock Shedd's Spread Original, Whole Wheat Bread, Fruit Salad (without Citrus Fruits), The Greek Gods Greek Yogurt. Lunch: Smashburger Classic Burger (1/3 lb). Dinner: Sesame Dressing, White Rice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), house foods Organic Tofu. Snacks/Other: M&M's Peanut M&M's (Package). more...
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2448 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 7.7 lb a week
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Upton OGoode's weight history
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