Weigh In record (no journal entry) for 02 December 2014
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177.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1439 kcal
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Fat: 45.20g | Prot: 67.21g | Carb: 199.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Foster Farms Italian Style Turkey Meatballs. Dinner: Dole Very Veggie Salad, Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2355 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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