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jasonfahy
Journal
02 Dec 14
jasonfahy's Journal, 02 December 2014
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Weigh In record (no journal entry) for 02 December 2014
234.2 lb
Lost so far:
5.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2014:
1194 kcal
Fat: 32.37g | Prot: 42.09g | Carb: 188.35g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Bananas, Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
M&M's Milk Chocolate M&M's.
more...
2588 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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