Weigh In record (no journal entry) for 07 April 2022
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98.1 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1179 kcal
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Fat: 34.18g | Prot: 75.41g | Carb: 137.49g.
Breakfast: 飯糰. Lunch: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 四季沙拉. Dinner: 生菜, Kirkland 牛梅花肉片, 鮭魚, 白飯. Snacks/Other: 芭樂, ZESS 巧克力餅乾. more...
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steady weight
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