Weigh In record (no journal entry) for 07 April 2022
|
137.5 lb
Lost so far: 0 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2022:
|
1267 kcal
|
Fat: 50.03g | Prot: 81.77g | Carb: 122.65g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Helga's Mixed Grain, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Chicken Breast Tenders. Snacks/Other: Eclipse Mints Peppermint, Pears, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|