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Stelvio996
Journal
01 Dec 14
Stelvio996's Journal, 01 December 2014
Stelvio996's Profile
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Weigh In record (no journal entry) for 01 December 2014
197.8 lb
Lost so far:
6.6 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
2258 kcal
Fat: 72.98g | Prot: 105.42g | Carb: 230.50g.
Breakfast:
Chess Pie.
Lunch:
Healthy Choice Cafe Steamers Grilled Chicken Marinara.
Dinner:
Pumpkin Pie, Steak, White Rice.
Snacks/Other:
Red Table Wine, Bananas, NutriSystem Protein Shake - Refreshing Coffee, Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate, Apples.
more...
3740 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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