ndn384's Journal, 01 May 2011

:( Basically hit the reset button on all my hard work. But I know if i was able to do it before, I will be able to do it again. Goal this time is to drop below 200 LBS and stay healthy. I injured my neck and gained all my weight back.

230.8 lb Lost so far: 3.2 lb.    Still to go: 40.8 lb.    Diet followed poorly.

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558 kcal

Fat: 13.25g | Prot: 38.50g | Carb: 73.50g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: El Pollo Loco Frozen Bowl (no cheese). Dinner: Light Chocolate Milk Shake. more...

4227 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 4 hours, Resting - 9 hours and 39 minutes, Sleeping - 9 hours. more...