Weigh In record (no journal entry) for 06 April 2022
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1500 kcal
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Fat: 83.50g | Prot: 70.00g | Carb: 117.00g.
Breakfast: Brew Pub Lotzza Motzza Sausage and Pepperoni Pizza, Starbucks Mocha Frappuccino (Bottle). Lunch: Famous Dave's Rib Tips, JJ's Peach Pie. more...
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losing 7.0 lb a week
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