Weigh In record (no journal entry) for 01 December 2014
|
290.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
1286 kcal
|
Fat: 65.09g | Prot: 89.63g | Carb: 86.64g.
Breakfast: Saputo Crumbled Gorgonzola Cheese, Turkey Meat, Egg. Lunch: McDonald's McDouble, McDonald's Cheeseburger. Snacks/Other: Turkey Breast Meat, Cheddar Cheese, Plums. more...
|
gaining 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klaussinthehouse's weight history
|