Weigh In record (no journal entry) for 01 May 2011
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1492 kcal
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Fat: 73.06g | Prot: 64.54g | Carb: 158.10g.
Breakfast: cinnamon toast crunch . Lunch: turkey sandwich . Dinner: tomatoe, spaghetti . Snacks/Other: banana, pistachio. more...
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losing 3.5 lb a week
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