Weigh In record (no journal entry) for 01 December 2014
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138.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1016 kcal
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Fat: 43.05g | Prot: 42.08g | Carb: 124.17g.
Breakfast: Tea with Milk and Sugar, Mushrooms, Tomatoes, Egg, Scallions or Spring Onions. Lunch: Pesto Sauce, Butternut Bread Burger Buns, Fried Battered Cod. Snacks/Other: Vosges Matcha Bar, G. H. Cretors Chicago Mix Popcorn, Bananas, Persimmon, Cinnamon, Green Tea. more...
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losing 0.6 lb a week
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