Weigh In record (no journal entry) for 01 December 2014
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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400 kcal
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Fat: 32.00g | Prot: 16.00g | Carb: 19.00g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Oscar Mayer Turkey Hot Dogs. more...
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losing 1.8 lb a week
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