Weigh In record (no journal entry) for 01 December 2014
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257.3 lb
Lost so far: 2.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1434 kcal
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Fat: 61.77g | Prot: 111.41g | Carb: 110.33g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Hellmann's Light Mayonnaise, Fried Egg. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Wish-Bone Light Thousand Island Salad Dressing, Foster Farms Grilled Chicken Breast Strips. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Quest Quest Chips, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, arizona jacks brisket beef jerky. more...
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losing 9.8 lb a week
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gogaryw's weight history
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