jasonfahy's Journal, 01 December 2014

234.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 41.89g | Prot: 36.06g | Carb: 187.04g.   Breakfast: Chocolate Milk (Lowfat). Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas. Snacks/Other: M&M's Milk Chocolate M&M's. more...

2588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...