Weigh In record (no journal entry) for 05 April 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1794 kcal
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Fat: 55.52g | Prot: 206.41g | Carb: 117.46g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, United Dairy 2% Reduced Fat Milk, Bananas , America's Choice Natural Walnuts, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Boiled Egg, Bananas , Farmland Foods Pork Rib-Lets, White Rice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3250 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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