Weigh In record (no journal entry) for 01 December 2014
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212.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1325 kcal
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Fat: 57.00g | Prot: 84.50g | Carb: 124.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: T. Marzetti Classic Ranch Dressing, Arby's French Dip & Swiss Toasted Sub, Arby's Chopped Side Salad, Arby's Horsey Sauce. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Pictsweet Steam'ables Szechuan Asparagus, Kroger Tilapia Fillets. more...
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gaining 2.0 lb a week
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