Weigh In record (no journal entry) for 01 December 2014
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1679 kcal
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Fat: 75.00g | Prot: 92.42g | Carb: 164.69g.
Breakfast: Whole Wheat Bread, Kraft Smooth Peanut Butter, Jam Preserves. Lunch: Mixed Vegetables (Frozen), Chicken Leg (Skin Not Eaten). Dinner: Cheddar Cheese, 2% Fat Milk, Peanut Butter, Jam Preserves, Egg, Grapes (American Type, Slip Skin), Astro Original Maple Yogurt. Snacks/Other: Apples. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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