Weigh In record (no journal entry) for 03 June 2009
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254.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2009:
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1524 kcal
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Fat: 54.78g | Prot: 60.96g | Carb: 218.69g.
Breakfast: Biscuit (Regular), Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Lean White Honey Smoked Turkey, KRAFT M/WHP LT/DRESNG SQUEEZE, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 100% Whole Wheat Hamburger Buns, Lettuce, Red Tomatoes. Dinner: starkist, miracle whip, Lettuce, Red Tomatoes, 100% Whole Wheat Hamburger Buns. Snacks/Other: Cool Whip Whipped Topping Lite, yoplait yogurt vanilla, Strawberries. more...
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losing 1.9 lb a week
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