Weigh In record (no journal entry) for 05 April 2022
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228.6 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1430 kcal
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Fat: 42.49g | Prot: 102.34g | Carb: 159.55g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Purê de Mandioquinha, Bife de Carne de Vaca, Vagem Cozida, Tomates, Alface. Dinner: Peixe Grelhado, Azeitonas Verdes, Batata Doce, Ama Vita Batata Palha. Snacks/Other: Nestlé Leite Condensado, Pipoca Branca (em Óleo). more...
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losing 1.3 lb a week
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